The Bridge (Progression #1)

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Trainer's Room Videos

Running Injuries

Achilles Tendon
Common Injury Causes
Iliopsoas (hip flexor)
IT Band
Plantar Fasciitus (Foot)
Runners Knee
Shin Splints pt 1 (causes)
Shin Splints pt 2 (treatment)

Cross Training

Anti-Gravity Treadmill
Elliptical
Stationary Bike
Underwater Treadmill

Strength/Core Training

Why a strong core?
Plank (progression #1)
Plank (progression #2)
Plank (progression #3)
Plank (progression #4)
Rollout
TRX Rollout (progression #1)
Body Saw
Bosu Pushups
Bridge (progression #1)
Bridge (progression #2)
Bridge (progression #3)
Hip Strengthening (part 1)
Hip Strengthening (part 2) Hip Strengthening (part 3)

Stretching

Static Stretching - Hamstring
Static Stretching - Hip/Lower Spine Area

Miscellaneous

Foam Roller
Foam Roller (3 minute warmup)
How to properly fit a shoe

The Bridge (Progression #1)

Rich Agnello - CSCS, USATF Level 2
Next Level Sports & Fitness Training
732-566-7258
www.nextlevelsportsspeed.com

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