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The Track Show viewers
Trainer's Room Videos
Running Injuries
Achilles Tendon
Common Injury Causes
Iliopsoas (hip flexor)
IT Band
Plantar Fasciitus (Foot)
Runners Knee
Shin Splints pt 1 (causes)
Shin Splints pt 2 (treatment)
Cross Training
Anti-Gravity Treadmill
Elliptical
Stationary Bike
Underwater Treadmill
Strength/Core Training
Why a strong core?
Plank (progression #1)
Plank (progression #2)
Plank (progression #3)
Plank (progression #4)
Rollout
TRX Rollout (progression #1)
Body Saw
Bosu Pushups
Bridge (progression #1)
Bridge (progression #2)
Bridge (progression #3)
Hip Strengthening (part 1)
Hip Strengthening (part 2)
Hip Strengthening (part 3)
Stretching
Static Stretching - Hamstring
Static Stretching - Hip/Lower Spine Area
Miscellaneous
Foam Roller
Foam Roller (3 minute warmup)
How to properly fit a shoe
This is the room to find information on injuries, rehabilitation through cross training, and strength/core training to stay healthy and improve.
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August 6 - 11, 2013
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Sept 28, 2013