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2012 Videos 2011 Videos |
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January |
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1/2 |
Running Injuries - Common Causes |
1/4 |
Colts Neck & Friends Inv Race Videos |
1/6 |
Great Moments in NJ Track History - Craig Forys wins NIN 2 mile |
1/8 |
Running Injuries - Achilles Tendon |
1/11 |
Nutrition with Madelyn Noe-Schlentz - Which Weigh to Go (Losing Holiday Pounds) |
1/13 |
Great Moments in NJ Track History - RBC Girls win NBIN 4 x 800 |
1/15 |
College Recruiting - from the eyes of a high school coach |
1/16 |
Trainer's Room - Core Training - Why it's needed / The Plank (progression #1) |
1/18 |
Nutrition with Madelyn Noe-Schlentz - Stay healthy in the winter - Boost your immune system part 1 |
1/20 |
Great Moments in NJ Track History - Union Catholic Boys wins NSIC 4 x 200 meter relay |
1/21 |
Ocean County Race Videos |
1/22 |
Monmouth County Race Videos |
1/24 |
Trainer's Room - Core Training - The Plank (progression #2) |
1/25 |
Nutrition with Madelyn Noe-Schlentz - Stay healthy in the winter - Boost your immune system Part 2 |
1/27 |
Great Moments in NJ History - Ashley Higginson wins NSIC 2 mile with new State record |
1/28 |
Shore Conference Champs Race Videos |
February |
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2/1 |
Trainer's Room - Core Training - The Plank (Progression #3) |
2/3 |
Great Moments in NJ History - Robby Andrews wins NSIC 800 meter with new National record |
2/5 |
Trainer's Room - Core Training - The Plank (Progression #4) |
2/7 |
SJ Group 1 Champs Race Videos |
2/8 |
SJ Group 2 Champs Race Videos |
2/10 |
Nutrition with Madelyn Noe-Schlentz - Vitamins 101 with Vitamin C Part 1 |
2/11 |
South Jersey Group III Race Videos |
2/12 |
South Jersey Group IV Race Videos |
2/16 |
Nutrition with Madelyn Noe-Schlentz - Vitamins - Part 2 - Water Soluable |
2/18 |
Non-Public A State Champs Race Videos |
2/18 |
Group II State Champs Race Videos |
2/19 |
Group I State Champs Race Videos |
2/20 |
Great Moments in NJ History - Hillsborough Girls win NSIC Distance Medley Relay 2001 |
2/21 |
Trainer's Room - Running Injuries - Shin Splints Part 1 |
2/22 |
Trainer's Room - Running Injuries - Shin Splints Part 2 |
2/23 |
Trainer's Room - Core Training - Rollouts (Progression #1) |
2/24 |
Nutrition with Madelyn Noe-Schlentz - Vitamins - Part 3 - Fat Soluable |
2/25 |
Meet of Champion Race Videos |
2/26 |
Great Moments in NJ History - Colts Neck Boys win Eastern States DMR in US #1 2005 |
March |
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3/1 |
Girls Meet of Champions Highlights |
3/2 |
Boys Meet of Champions Highlights |
3/4 |
Trainer's Room - Foam Roller |
3/5 |
College Recruiting - Through the eyes of a college/high school coach |
3/7 |
Nutrition with Madelyn Noe-Schlentz - If I change my diet, how long until I see a change? |
3/14 |
Trainer's Room - Core Training - Bosu Pushups |
3/20 |
Nutrition with Madelyn Noe-Schlentz - Food Labels - How to read them |
3/23 |
Trainer's Room - Core Training - Body Saw |
3/27 |
Trainer's Room - Core Training - TRX Rollout |
April |
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4/7 |
Metuchen Relays Race Videos |
4/11 |
Holmdel Twilight Series - Penn Qualifier Race Videos |
4/14 |
Colts Neck Relays Race Videos |
4/15 |
Colts Neck Relays Pictures - on our facebook page |
4/17 |
Interview with Eliiott Denman - long time sportswriter/1954 Olympian about his career |
4/18 |
Interview with Elliott Denman Part 2 - HS track & Field and popularity |
4/19 |
Interview with Elliott Denman Part 3 - Track's future and Race Walking |
4/20 |
Shorty's Weekly Highlights - Week 1 |
4/22 |
Blue Devil Classic Race Videos |
4/23 |
Trainer's Room - Foam Roller - Three Minute Warmup |
4/25 |
Trainer's Room - Core Training - The Bridge (progression 1) |
4/26 |
Westfield's Blue Devil Classic pictures - on our facebook page |
4/27 |
Shorty's Weekly Highlight Show - week 2 |
4/28 |
Middletown North's Lion Inv Race Videos (video card lost, just 1/2 the meet) |
4/29 |
Nutrition Question - How do I stay hydrated doing multiple events in a meet? |
May |
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5/1 |
Trainer's Room - Core Training - The Bridge (progression 2) |
5/2 |
Scenes from a Meet - Lion Inv What we saw while walking around the meet. A little bit of everything! |
5/4 |
Holmdel Twilight Series - Night of 3200s Race Videos |
5/6 |
Mercer Twilight Inv Race Videos |
5/7 |
Nutley Chamber of Commerce 5k Run Race Videos |
5/8 |
Scenes from the Meet - Mercer Twilight Inv |
5/9 |
Trainer's Room - Core Training - The Bridge (progression #3) |
5/10 |
Mercer Twilight Inv pictures - on our Facebook page |
5/11 |
Monmouth County Champs Race Videos Day 1 |
5/12 |
Monmouth County Champs Race Videos Day 2 |
5/13 |
Monmouth County Champs Day 1 pictures - on our facebook page |
5/15 |
Nutrition - How to prepare a Super Cereal |
5/16 |
Scenes from the Meet - Monmouth County Champs What we saw while walking around the meet. A little bit of everything! |
5/18 |
Night of 1600s Race Videos |
5/20 |
Shore Conference Champs Race Videos |
5/22 |
Great NJ XC/Track & Field Athletes - Milton Goode (Monmouth Reg) - High Jump |
5/23 |
Shore Conference pictures - on our facebook page |
5/25 |
Nutrition - How to prepare a Fruit Smoothie |
5/26 |
Hillsborough Sectional pictures - on our facebook page |
5/28 |
Scenes from the Meet - Central Jersey Champs, Hillsborough What we saw while walking around the meet. A little bit of everything! |
5/30 |
Holmdel Twilight Series - Season Ender Race Videos |
June |
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6/1 |
Group I, IV and Non-Public A Race Videos Day 1 (only finals or seeded heats which were meant for a highlights package) |
6/2 |
Group I, IV and Non Public A Race Videos Day 2 |
6/5 |
Robby Andrews interview - 3:34 1500 and upcoming Olympic Trials |
6/7 |
Meet of Champions coverage - Thursday night washed out except for girls 400 hurdles |
6/8 |
Group I, IV, and NP A race pictures |
6/11 |
Meet of Champions Monday night Race Videos |
6/12 |
Girls Meet of Champions Highlights |
6/13 |
Boys Meet of Champions Highlights |
6/14 |
Meet of Champions pictures at our Facebook page |
6/15 |
Great Moments in NJ XC/Track & Field History - Ashley Higginson wins the 2007 NON 2 mile with a new state record |
6/18 |
Great Moments in NJ XC/Track & Field History - Craig Forys loses 2007 NON 2 mile to Matt Centrowitz but sets new State record |
6/23 |
2012 Olympic Trials Ashley Higginson (Colts Neck) before the steeplechase trials |
6/24 |
2012 Olympic Trials Craig Forys (Colts Neck) before the steeplechase trials |
6/25 |
2012 Olympic Trials Justin Frick (Freehold Boro) before the HJ finals |
6/26 |
2012 Olympic Trials Julie Culley (North Hunterdon) after 5000 trials2012 Olympic Trials Reggie Dixon (Plainfield) before 200 trials |
6/27 |
2012 Olympic Trials Ashley Higginson (Colts Neck) after the ST trials2012 Olympic Trials Christian Gonzalez after the 800 trials |
6/28 |
2012 Olympic Trials Greta Feldman (Haddonfield) before 1500 trials |
6/29 |
2012 Olympic Trials Shameka Marshall (Oakcrest) before the LJ finals |
6/30 |
2012 Olympic Trials Ashley Higginson (Colts Neck) after 4th place finish in ST |
July |
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7/3 |
2012 Olympic Trials Julie Culley (North Hunterdon) after winning the 5000 final |
7/5 |
2012 Olympic Trials Ben Malone after elite HS mile |
7/7 |
Trainer's Room - Get "Hip" to Running Injuries part 1 |
7/10 |
Trainer's Room - Get "Hip" to Running Injuries part 2 |
7/13 |
Trainer's Room - Get "Hip" to Running Injuries part 3 |
7/16 |
Meet of Champions - Champions Interviews - Mackenzie Barry (Mendham) Girls 3200 |
7/17 |
Meet of Champions - Champions Interviews - Ben Malone (Pascack Valley) Boys 800 |
7/18 |
Meet of Champions - Champions Interviews - Lindsey Bellaran (RBC) Girls 800 |
7/19 |
Meet of Champions - Champions Interviews - Chris Marco (Toms River South) Boys 1600 |
7/20 |
Meet of Champions - Champions Interviews - Jack Boyle (CBA) Boys 3200 |
7/21 |
Meet of Champions - Champions Interviews - Daniel Jefferson (Oakcrest) Boys High Jump |
7/23 |
Meet of Champions - Champions Interviews - Liz Lansing (Randolph) Girls 1600 |
7/31 |
Summer Training - Kevin Higgins (Randolph Girls) |
August |
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8/1 |
Summer Training - Steve Shaklee (Cherokee Boys) |
8/2 |
Summer Training - Mike Walker (Robbinsville Boys/Girls) |
8/3 |
Summer Training - Tim McLoone/Henry Mercer (Rumson Fair-Haven Boys/Girls) |
8/4 |
Summer Training - Jim Schlentz (Colts Neck Boys/Girls) |
8/5 |
Trainer's Room - Static Stretching for Hamstrings |
8/7 |
Annick Lamar - from 2:40 800 HS runner to 4:15 1500 meter runner |
8/8 |
Trainer's Room - Static Stretching for Hip/Lower Spine Area |
8/10 |
Summer Training - Haley Pierce (Tatnall, DE) NXN runner-up |
8/11 |
Summer Training - Pat Costagno (Tatnall, DE) 6x NXN team qualifier |
8/13 |
Summer XC Camps - XCU Camp Video |
8/14 |
Building a XC Season - Kevin Higgins (Randolph Girls) |
8/16 |
Building a XC Season - Steve Shaklee (Cherokee Boys) |
8/17 |
Building a XC Season - Mike Walker (Robbinsville B/G) |
8/18 |
Building a XC Season - Tim McLoone (Rumson Fair-Haven B/G) |
8/19 |
Building a XC Season - Jim Schlentz (Colts Neck B/G) |
8/21 |
7th fastest Boys Holmdel Park returnee - Jack Boyle (CBA) |
8/22 |
6th fastest Boys Homdel Park returnee - Billy Bragg (CBA) |
8/23 |
5th fastest Boys Holmdel Park returnee - Dylan Tarpey (Freehold Twp) |
8/24 |
4th fastest Boys Holmdel Park returnee - Mike McClemens (CBA) |
8/25 |
3rd fastest Boys Holmdel Park returnee - Matt Nelson (Barnegat) |
8/26 |
2nd fastest Boys Holmdel Park returnee - Shawn Wilson (Cherokee) |
8/27 |
Fastest Boys Holmdel Park returnee - Ben Malone (Pascack Valley) |
8/29 |
7th fastest girls Holmdel Park returnee - Claudia DiSomma (Sparta) |
8/30 |
5th fastest girls Holmdel Park returnee - Kelly Janokowicz (Hillsborough) |
8/31 |
4th fastest girls Holmdel Park returnee - Rachel Christ (Rumson) |
September |
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9/1 |
3rd fastest girls Holmdel Park returnee - Ariana North (Northern Highlands) |
9/2 |
fastest girls Holmdel Park returnee - Mackenzie Barry (Mendham) |
9/3 |
Pre-season XC Group Champs predictions - How did we do them? |
9/4 |
Group State XC Champs Predictions - Group I Boys Girls |
9/5 |
Group State XC Champs Predictions - Group II Boys Girls |
9/6 |
Group State XC Champs Predictions - Group III Boys Girls |
9/7 |
Group State XC Champs Predictions - Group IV Boys Girls |
9/9 |
Group State XC Champs Predictions - Non-Public A Boys Girls |
9/10 |
Group State XC Champs Predictions - Non-Public B Boys Girls |
9/11 |
Course Tour - Cherokee HS (Cherokee Challenge)Course Tour - Tours of this week's races |
9/12 |
A first look at CBA - CBA vs Colts Neck dual frosh race |
9/13 |
Runner's High's A Very Excellent Performer from last week - Andy Adamovics (Montgomery) fastest boys time at Randolph Inv |
9/14 |
1st Shore Track Coaches Clinic - exerpts from Chris Bennett (CBA ass't coach)Star Ledger's Jim Lambert's top 20 rankings Boys Girls |
9/15 |
1st Shore Track Coaches Clinic - exerpts from Brian Zatorski (Southern girls) |
9/16 |
1st Shore Track Coaches Clinic - exerpts from Rob DeFilipiis (RBC Boys/Girls) |
9/17 |
1st Shore Track Coaches Clinic - exerpts from group questionA list of Running Shoe Stores in NJ |
9/18 |
Course Tour - Gloucester College (SJ Shootout)Course Tour - Tours of this week's races |
9/19 |
Runner's High's A Very Excellent Performer from last week - Nick Costello (Delsea) 2nd fastest time at Cherokee Inv |
9/20 |
Runner's High's A Very Excellent Performer from last week - Danielle Leavitt (Lacey) fastest NJ time for girlsSix Flags Wild Safari Inv Race Assignments |
9/21 |
South Jersey Shootout Meet Coverage pageStar Ledger's Jim Lambert's top 20 rankings Boys Girls |
9/22 |
SJ Shootout Race Videos @ Gloucester College |
9/24 |
Course Tour - Delsea HS (home of SJ Open/SJ Sectionals)Course Tour - Tours of this week's races |
9/25 |
Six Flags Wild Safari Inv Meet Preview |
9/26 |
Six Flags Wild Safari Inv Meet Page |
9/27 |
Echo Ink's Great NJ XC/Track & Field Athletes - Andy Martin (North Hunterdon) former Holmdel Park recordholder |
9/28 |
Ashley Higginson with Ian Brooks on her first professional yearStar Ledger's Jim Lambert's top 20 rankings Boys GirlsStar Ledger's Jim Lambert top 26 individuals Boys |
9/29 |
Six Flags Wild Safari Inv Race Videos |
9/30 |
Six Flags Wild Safari Inv Race Winner Interviews |
October |
|
10/2 |
Course Tour - Holmdel Park (Shore Coaches Inv/State Groups/MOC)Course Tour - Tours of this week's races |
10/3 |
Runner's High's A Very Excellent Performer from last week - Riley Leder (Colts Neck) fastest NJ time at Six Flags Wild Safari Inv |
10/4 |
Runner's High's A Very Excellent Performer from last week - Kelly Shaffer (South Hunterdon) fastest NJ time at Six Flags Wild Safari Inv |
10/5 |
Instant Replay! Cheserek's Holmdel Park course record from 2011,
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10/6 |
Shore Coaches Inv Race Videos |
10/8 |
Mid-Season Reports - Group I Boys Girls |
10/9 |
Mid-Season Reports - Group II Boys GirlsCourse Tour - Tours of this week's races |
10/10 |
Mid-Season Reports - Group III Boys Girls |
10/11 |
Mid-Season Reports - Group IV Boys Girls |
10/12 |
Star Ledger's Jim Lambert's top 20 rankings Boys Girls |
10/13 |
Mid-Season Reports - Group NPA Boys Girls |
10/14 |
Mid-Season Reports - Group NPB Boys Girls |
10/15 |
Course Tour - Ocean County Park (Ocean County Champs)Course Tour - Tours of this week's races |
10/16 |
Monmouth County Champs Race Videos |
10/17 |
Monmouth County Varsity Leaders Race Videos Boys Girls |
10/18 |
Ocean County Champs Race Videos |
10/19 |
Star Ledger's Jim Lambert's top 20 rankings Boys No Girls |
10/21 |
Course Tour - Washington Crossing State Park (Mercer County Champs)Course Tour - Tours of this week's races |
10/22 |
Runner's High's A Very Excellent Performer from last week - Dylan Tarpey (Freehold Twp) winner Monmouth County Champs |
10/23 |
Runner's High's A Very Excellent Performer from last week - Courtney Thompson (SJV) winner Monmouth County Champs |
10/24 |
Shore Conference Video Preview Boys Girls |
10/25 |
Shore Conference Leader Race Videos Boys Girls |
10/26 |
Shore Conference Race Videos |
10/29 |
Course Tour - Tours of this week's races (the four sectional courses) |
10/30-11/4 |
Hurricane Sandy - no electricity to upload |
November |
|
11/5 |
Strategies for Racing - Delsea HS XC Course |
11/6 |
Strategies for Racing - Thompson Park, Jamesburg |
11/7 |
Course Tour - Greystone (Central Park of Morris County) |
11/8 |
Strategies for Racing - Greystone (Central Park of Morris County) |
11/9 |
Meet page for Sectionals (previews, course tours, etc) |
11/10 |
11/10 NJSIAA XC Sectional Championships North Jersey 1 Race Videos North Jersey 2 Race Videos |
11/12 |
Strategies for Racing - Holmdel Park |
11/13 |
Group Champs Previews - Explanation, Boys Group I, Group II, Group III & Group IV |
11/14 |
Group Champs Previews - Boys NPA, NPB, Girls Group I & Group II |
11/15 |
Group Champs Previews - Girls Group III, Group IV, NPA & NPB |
11/16 |
Star Ledger Cross Country Rankings Boys GirlsGroup State Champs Meet Page course tours, strategies for racing Holmdel and Star Ledger group previews |
11/17 |
Group State Champs Race Videos |
11/18 |
Group Champs Recaps - Boys |
11/19 |
Group Champs Recaps - Girls |
11/20 |
Meet of Champions Previews Boys GirlsMeet of Champions Meet Page course tour, course strategies and previews |
11/21 |
Meet of Champions Race Videos all up, including redone boys leaders |
11/26 |
Interview with Kelly Janokowicz (Hillsborough) - NXN Qualifier |
11/27 |
Interview with Colette Richter (Mountain Lakes) - NXN Qualifier |
11/29 |
Interview with Tom O'Neill (Middletown North) - Boys MOC Champion |
11/30 |
Interview with Kyle Kroon (Toms River South) Footlocker National Qualifier |
December |
|
12/03 |
Interview with Mackenzie Barry (Mendham) - Footlocker National Qualifier |
12/17 |
Field Tips - Medicine Ball Drills for Thowers part 1 with Joe Lykes |
12/19 |
Beginning Plyos for Jumpers with Joe Lykes |
12/25 |
Field Tips - Medicine Ball Drills for Thowers part 2 with Joe Lykes |
12/27 |
More Advanced Plyos for Jumpers with Joe Lykes |