2011 Videos     2012 Videos

August

8/1

Holmdel HS 7/24 Sunday Summer Long Run

8/2

Tom Heath (CBA) Interview - Summer Training

8/3

Rich Refi (Hillsborough) Interview - Summer Training

8/4

Question of the Week - Why go to Holmdel HS on a hot Sunday for a long run?

8/5

Jack Martin (Westfield) Interview - Summer Training

8/6

Justina Cassavell (Voorhees) Interview - Summer Training

8/7

Previous MOC Champions Interviews (Jim Rosa/Joe Rosa/Megan Venables) - Summer Training

8/8

Nick Baker (Haddonfield) Interview - Summer Training

8/9

Rob DeFilippis (RBC) Interview - Summer Training

8/10

Joe Compagni (Monmouth University) Interview - Summer Training

8/12

XC Camps - Ashley Higginson (camper/counselor/speaker)

8/13

XC Camps - Jim Schlentz (Camp Director) and Amanda Marino (camper/counselor/speaker)

8/14

XC Camps - Bill Collins (coach/speaker) and Kurt Wayton (coach/speaker)

8/15

XC Camps - Ian Brooks (Voice of the NYC Armory) on camp and the state of track & field

8/16

Madelyn Noe-Schlentz Nutrition Speech at XCU Camp part 1

8/17

Madelyn Noe-Schlentz Nutrition Speech at XCU Camp part 2

8/18

Robby Andrews (Virginia) - HS to College Transition

XCU Running Camp Video

8/19

Melanie Thompson (Oregon) - HS to College Transition

The NJ Track Talk Show Promo

8/20

Ashley Higginson (Princeton)- HS to College Transition

8/21

Amanda Marino (Villanova) - HS to College Transition

8/22

Jim and Joe Rosa (Stanford) - HS to College Transition

8/23

Megan Venables (Villanova) - HS to College Transition

8/24

Joe Compagni (Monmouth University) - HS to College Transition

8/25

Tom Heath (CBA) - Building a Season

8/26

Rich Refi (Hillsborough) - Building a Season

8/27

Jack Martin (Westfield) - Building a Season

8/28

Justina Cassavell (Voorhees) - Building a Season

8/29

Nick Baker (Haddonfield)- Building a Season

8/30

Rob DeFilippis (RBC)- Building a Season

8/31

Pre-Season Predictions Explanation - How the Group Predictions were Done

September

9/1

Group I Pre-Season Predictions Boys Girls

9/2

Group II Pre-Season Predictions Boys Girls

9/3

Group III Pre-Season Predictions Boys Girls

9/4

Group IV Pre-Season Predictions Boys Girls

9/5

Non Public A Pre-Season Predictions Boys Girls

9/6

Non-Public B Pre-Season Predictions Boys Girls

9/7

Course Tour - Freedom Park

9/8

The NJ Track Show - Live, weekly show at 8 pm with Chris Bennett (CBA)/Brian Gould (WWPN) click to see replay

9/9

Jim Lambert - 2011 Pre-Season Boys XC Preview

Madelyn Noe-Schlentz Nutrition Tips - Reason for breakfast and breakfast ideas

9/10

Cherokee Challenge Race Videos

9/11

Randolph Inv Race Videos

9/12

Cherokee Challenge Interviews

Randolph Inv Interviews

9/13

Question of the Week - What are your pre-meet superstitions?

9/14

Course Tour - Warinanco Park

9/15

The NJ Track Show - Live, weekly show at 8 pm with Brian Zatorski (Southern Reg/Kurt Wayton (WWPS) click to see replay

Madelyn Noe-Schlentz Nutrition Tips - Pre-workout meal & snack ideas

9/16

Reflections from last weekend and the show including Kick of the Week and Rich Bevensee

Kick of the Week Poll

9/18

NJCTC Bernie Magee Class Meet Race Videos

9/19

NJCTC Bernie Magee Class Meet Race Interviews

9/20

Course Tour - Six Flags Wild Safari Inv

9/21

Madelyn Noe-Schlentz - Nutrition Tip #3 - Why you need to be hydrated?

9/22

The NJ Track Show - Live, weekly show at 8 pm with Brian Corcoran (Pope John/Chris Callinan (Cherokee) click to see replay

9/23

Six Flags Wild Safari Inv 2011 Meet Preview

9/25

Six Flags Wild Safari Inv Race Videos

9/26

Six Flags Wild Safari Inv Race Interviews

9/27

Kick of the Week - Six Flags Wild Safari Inv Boys Varsity C race

9/28

Madelyn Noe-Schlentz - Nutrition Tip #4 - How to tell if you are dehydrated

9/29

The NJ Track Show - Live, weekly show at 8 pm with Sue Bessin (Mountain Lakes)/Sean McCafferty (Holmdel)

9/30

Course Tour - Holmdel Park

October

10/2

Shore Coaches Inv Race Videos

10/4

Madelyn Noe-Schlentz - Nutrition Tip #5 - Hydration part 3 - Which drink is best?

10/6

The NJ Track Show - Live, weekly show at 8 pm with Rich Bevensee/Jim Lambert (Star Ledger) mid-season report

10/8

Central Jersey XC Shootout Race Videos

10/11

Course Tour - Darlington Park

10/12

Madelyn Noe-Schlentz Nutrition Tip #6 - Milk part 1- The Recovery Drink

10/13

Live, weekly show at 8 pm with host Jim Schlentz, Rich Bevensee and guest Phil Jennings (TCNJ)

10/14

Kick of the Week - CJ XC Shootout 4-5-6 race

10/16

Fall Classic @ Thompson Park Race Videos

10/17

Fall Classic Race Interviews

10/18

Madelyn Noe-Schlentz Nutrition Tip #7 Milk Part 2 - Remodeling and Milk Choices

Monmouth County Champs Race Videos

10/19

Course Tour - Thompson Park, Jamesburg

10/20

Live, weekly show with host Jim Schlentz, Rich Bevensee and guests Caroline Kellner (WWPS) and Rachel Christ (Rumson)

10/22

Bergen County Group Champs Race Videos

10/25

Madelyn Noe-Schlentz Nutrition Tip #8 Iron Deficiency - What are the signs?

10/26

Course Tour - Garret Mountain

10/27

Live, weekly show with host Jim Schlentz, Rich Bevensee and guests Bob Orazom and Pete Whitehouse discussing the new Staten Island Indoor Track

10/28

Skyland Conference Champs Race Videos

10/29

Mercer County Champs Race Videos

10/31

Madelyn Noe-Schlentz Nutrition Tip #9 Are You At Risk For Iron Depletion or Anemia?

November

11/2

Shore Conference Champs Race Videos

11/3

Live, weekly show, this week the Halloween Special with guest Jim Schlentz (Colts Neck)

11/5

NJ Central Jersey Sectional Champs Race Videos

11/6

NJ North Jersey 1 Sectional Champs Race Videos

NJ North Jersey 2 Sectional Champs Race Videos

11/7

2011 State Sectional Video Highlights

11/8

Madelyn Noe-Schlentz Nutrition Tip #10 Iron Contained Food Sources

11/9

2011 State Groups Boys Preview (with runner videos)

11/10

The Weekly Track Show with Special Guest Tim Mooney (Ridge)

The Jim Lambert/Rich Bevensee Show - Thoughts on the Groups and other Hot Topic Items

11/11

2011 State Groups Girl's Preview with runner videos

11/12

Group State Champs Race Videos (leader videos, top 15-25)

11/13

Group State Champs Race Videos (main pack)

11/14

Dr Bill Charschan - How to properly fit a shoe?

11/15

2011 State Group Champs Highlights

11/16

Madelyn Noe-Schlentz Nutrition Tip #11 Sports bars - What you need to know

11/17

2011 Meet of Champions Boys XC Preview with runner videos

2011 Meet of Champions Girls Preview with runner videos

11/18

The Jim Lambert/Rich Bevensee Show - MOC Preview

11/19

Meet of Champions Race Videos

11/20

Meet of Champions Race Interviews

11/21

Staten Island Champs Preview

11/22

Staten Island Champs Race Videos

11/26

NXN Northeast Region Champs Race Videos

11/27

NXN Northeast Region Champs Race Videos

11/30

Cross Training - Alter G Anti-Gravity Treadmill

December

12/2

Cross Training - Stationary Bike

12/5

Cross Training - Elliptical Machine

12/7

Cross Training - Underwater Treadmill

12/9

Running Injuries - Plantar Fasciitis

12/10

Running Injuries - IT Band

12/12

Running Injuries - Iliopsoas

12/14

Running Injuries - Runner's Knee

12/16

So you want to be a professional runner? Rob Novak

12/18

So you want to be a professional runner? Christian Gonzalez

12/19

So you want to be a professional runner? Ashley Higginson

12/21

So you want to be a professional runner? Korey Edwards

12/23

Passarelli Inv Race Videos

12/26

College Recruiting - from the eyes of a guidance counselor

12/27

College Recruiting - from the eyes of a former college coach

12/29

College Recruiting - from the eyes of the athletes

12/31

Pietrewicz Polar Bear Inv Race Videos